services

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The Innerspace has counselling rooms in Ipswich and Rosewood. I also offer online and phone counselling. I offer a sliding scale for fees. You choose what you can afford to pay within that scale. 

For more information regarding services and fees, please contact me.

My services include trauma-informed individual counselling for teens and women with a focus on expressive arts therapy for emotional health and wellbeing. 

People seek counselling for a range of issues which include:

• Anger
• Anxiety, Depression, Stress
• Grief and loss
• Goal Setting
• Trauma & PTSD
• Parenting difficulties
• Family relationships
• Life Transitions
• Coping strategies

COUNSELLING

Individual counselling available for adults and teens (from age 12 years)

If you are unsure if you want to pursue counselling, book in for a free consultation of up to 30 minutes. It's a chance for us to get to know each other, talk about what support you need and how we can work together.

EXPRESSIVE ARTS THERAPY

Expressive arts therapy is a multimodal approach to therapy and  may incorporate writing, drama, dance, movement, painting, and/or music.  Use of the expressive arts can assist a person to seek meaning, clarity and healing. The focus is not on artistic outcomes but rather on the process of creating. This type of therapy helps you to express your thoughts, emotions and feelings when you don't have the words. No artistic ability is required for this therapy. 

Expressive Arts Therapy has emerged in the past several decades as an innovative approach toward health in our contemporary society.  Combined with traditional talk therapy, the arts can be incorporated into sessions to explore issues and themes and help create new healthy patterns in your life.   

Expressive Arts Therapy Groups

These groups are themed based and each one includes guided meditation, creative space and reflection.  Groups are kept small so you have the opportunity for greater connection with self and with others within the group.