services
The Innerspace has counselling rooms in Ipswich and Rosewood. I also offer online and phone counselling and a mobile service is also available where I come to you.
For more information regarding services and fees, please contact me.
My services include individual counselling for children, teens and adults, creative art mindfulness practice, emotional health and mind management for children and creative art wellbeing practices.
People seek counselling for a range of issues which include:
- Anger
- Anxiety, Depression, Stress
- Grief and loss
- Goal Setting
- Trauma
- Parenting difficulties
- Family relationships
- Life Transitions
- Coping strategies
COUNSELLING
Individual counselling available for adults, teens and children (from age 4).
If you are unsure if you want to pursue counselling, book in for a free consultation of up to 30 minutes. It's a chance for us to get to know each other, talk about what support you need and how we can work together.
EMOTION MANAGEMENT FOR CHILDREN AND TEENS
Available for individuals and groups
Exploring emotional and mental health needs in the areas of anxiety, anger and stress.
CREATIVE ART WELLBEING WORKSHOPS
Available for individuals and groups
- Writing for Wellbeing
- Creative art mindfulness – water colours/zentangle/mandalas
- Art journaling
- Vision/gratitude board